5 Strength Moves That Burn Fat Fast

The secret to slimming down isn't adding more cardio -- it's serious strength training! Rev up your metabolism and burn more calories around the clock with this muscle-making circuit.
How it works: Perform each exercise back-to-back, resting 30 to 45 seconds between moves as needed. Complete three circuits total.
You will need: Free weights, medicine ball

• 1) Med-Ball Plank
  Vanessa Rogers Photography
  Sets: 3
  Reps: 45 seconds
  
  Begin in plank position with hands balancing on top of a medicine ball. Keep abs drawn into spine and think about pressing chest away from the ball with strong arms as you hold the position. (Place feet wider apart to make the move easier; add a challenge by moving them closer together.)
• 2) Long-Lunge Row
  Vanessa Rogers Photography
  Sets: 3
  Reps: 10
  
  A: Begin in a wide split stance with right leg forward and left heel lifted, both legs straight, holding dumbbells. Bend right knee, reaching dumbbells toward the floor on either side of right leg, hinging forward from hips and keeping spine naturally straight and abs engaged.
  B: Extend right leg as arms row behind body, bending elbows and pulling weights in by sides and keeping torso slightly hinged forward (body should make a diagonal line from left heel to head). Complete the prescribed number of reps on each side.
• 3) Pushup To Side Plank
  Vanessa Rogers Photography
  Sets: 3
  Reps: 10
  
  A: Begin in pushup position with feet together, hands slightly wider than shoulders. Bend elbows, lowering chest as close to the floor as possible, maintaining a straight line from heels to head.
  B: As arms extend, rotate body into a right side plank, drawing abs in tight, stacking hips and heels and reaching right arm up to ceiling. Return to pushup position and repeat, alternating sides.
• 4) Alternating Press March
  Vanessa Rogers Photography
  Sets: 3
  Reps: 20
  
  A: Stand with feet together holding a dumbbell in front of chest with both hands.
  B: Engage abs and grasp dumbbell with right hand, pressing right arm overhead as left knee lifts in front of hip and left arm lowers by side. Balance for one count, return to start. Repeat on opposite side. That's one rep.
• 5) Med-Ball Slams
  Vanessa Rogers Photography
  Sets: 3
  Reps: 10
  
  A: Stand with feet wide holding a medicine ball. Engage abs and swing ball overhead in preparation for slam.
  B: Explosively slam medicine ball to the floor, throwing the ball down and lowering into a squat. Try to catch the ball as it bounces back up, extending legs. Immediately return to start.

10 Best Cancer Fighting Foods For Your Health

 

Cancer is a wide group of diseases that involve unregulated cell growth. This disease is also medically known as, malignant neoplasm’. The body cells tend to divide and grow in an uncontrollable manner forming several malignant tumors. However it should be noted that not all tumors are cancerous. There are more than two hundred different known cancers that affect human beings.

Therefore what are the causes of cancer? Well, the causes of this disease are so numerous and diverse such that no any single human being has ever comprehended. However, there are some few substances that are known to increase the chances of one getting cancer for instance tobacco, certain infections, exposure to radiation and obesity among other things.

However if an individual constantly consumes the correct kinds of food, then they may greatly reduce their chances of getting cancer. This is actually the reason as to why there is the slogan, ‘Food, cancer, health’. Health experts do encourage people to eat foods which are rich in nutrients because of this.

Therefore, the following are just but some 10 best cancer fighting foods for your health;

Grape Fruits
Grape fruits are known to contain a lot of Vitamin C. On the other hand, Vitamin C is an antioxidant that may help prevent the formation of nitrogen compounds in the body. These compounds are always known to cause cancer. It has been medically proven that those who constantly consume grapes have very slim chances of getting cancer.

Sweet Potatoes
Sweet potatoes are rich in substances such as Beta-carotene, Vitamin C, as well as fiber. Beta-carotene is also another powerful anti oxidant. Research shows that those who regularly consume foods that are rich in this anti oxidant have almost zero chances of getting stomach or any other type of cancer. Sweet potatoes are known to reduce the chances of one getting breast cancer by almost 50%.

Turmeric
Turmeric is rich in curcumin which is a very active ingredient. This ingredient tends to act as an anti oxidant as well as an anti-inflammatory. It may help the body to fight cancer by tampering with the aspects of cellular signaling. Turmeric can be found in curry powders, it is the yellow colored spice in these powders.

Pomegranates
Pomegranates are very sweet fruits. These fruits are known to play a key role when it comes to the elimination of cancer in the body. They can deactivate the cancer causing substances and thereby preventing the growth of cancer cells. Pomegranates are readily available in the market.

Berries
Berries are included in the list of the top 10 best cancer fighting foods. They contain antioxidants that are known to fight cancer. Berries also contain other natural chemicals which have cancer-fighting characteristics. Owing to this, it’s therefore advisable for you to regularly eat berry fruits like raspberries, blueberries among others.

Ground Linseed
Linseed contains a lot of Omega-3 fatty acids. What is the importance of these acids to the body? Well, Omega-3 fatty acids can help prevent cancer by inhibiting cancer cell propagation. They are also known to interfere with the processes that may lead to the development of tumors. It’s therefore advisable for people to add Omega-3 rich foods to their diets, foods such as ground linseed among others.

Tea
Tea is very rich in compounds known as, ‘catechins’. Scientists believe that this compound that is contained in tea may help inhibit the growth of cancer cells. It is also believed that catechins can help to stop cellular mutations that may lead to cancer development. Owing to this, people are always encouraged to drink tea regularly.

Cruciferous Vegetables
These are vegetables that belong in the family of cabbage. Cruciferous vegetables are rich in phytonutrients which are naturally occurring chemical compounds. These compounds are known to have more health benefits to the body, including that of fighting cancer. You may eat broccoli, cauliflower and cabbage among other foods for this.

Wild Salmon
Recent studies are showing that people can get cancer due to lack of Vitamin D in the body. This is because Vitamin D does help stop the development of blood vessels that nutrify growing tumors. It can also help to inhibit the propagation of precancerous and cancerous cells. Among the foods that are rich in Vitamin D include wild salmon among others.

Peanuts
Peanuts contain Vitamin E supplements. On the other hand, studies are showing that foods that are rich in Vitamin E can help to reduce the risk of stomach, lung and other cancers. Owing to this, people are advised to add foods that are rich in Vitamin E to their diets, foods such as peanuts as well as peanut butter.

All in all, cancer is just a lifestyle disease that anybody can prevent based on their eating habits. If you regularly consume the above foods, then you are likely to stay safe from cancer. If you already have it, then the above foods may also help you to get cured.